Holistic Massage
IN PORTSMOUTH, NH
Our massage therapists at Hera Skin and Wellness in Portsmouth, NH offer a personalized approach to holistic well-being, integrating various techniques tailored to individual client needs. This service combines elements from Swedish, Deep Tissue, Sports, and Thai massage, reiki, reflexology, and craniosacral therapy. Each session focuses on holistic awareness and fascial release techniques to alleviate tension and induce relaxation. Treatments can target areas such as the back, neck, shoulders, legs, and arms, addressing specific client concerns and promoting overall wellness.
Holistic Massage suits individuals seeking to improve their physical, emotional, and mental well-being. This treatment is ideal for those experiencing stress, muscle tension, chronic pain, poor mobility, or needing overall relaxation. Our practitioners believe that you are your body’s greatest ally and will collaborate with you on a path to deeper healing and rejuvenation. Book an appointment at Hera Skin and Wellness today to experience the benefits of Holistic Massage in Portsmouth, NH.
Available Treatments
Benefits of Holistic Massage
- Reduces muscle tension and pain
- Enhances relaxation
- Improves circulation
- Boosts immune function
- Relieves stress and anxiety
- Promotes better sleep
- Increases flexibility and range of motion
- Supports mental clarity and focus
- Encourages overall wellbeing
- Fosters a mind-body connection
FAQ
Who is a good candidate for Holistic Massage?
Anyone looking to alleviate stress, reduce muscle tension, manage chronic pain, or improve overall physical and mental well-being is a good candidate for holistic massage.
When will I see the results?
Results from Holistic Massage can often be felt immediately, with increased relaxation and reduced tension. Long-term benefits typically become noticeable after multiple sessions.
How long do results last?
Results can last several days to weeks, depending on the individual’s health and lifestyle. Regular sessions help maintain and extend the benefits.
Is there any downtime or side effects?
Holistic Massage generally has no downtime. Some individuals may experience mild soreness or fatigue following the treatment, which typically resolves within a day or two.
What should I do before and after this treatment?
Before your Holistic Massage, ensure you are well-hydrated and avoid heavy meals. After the treatment, drink plenty of water, rest if needed, and avoid strenuous activities for the rest of the day.
What can I expect during this treatment?
During a Holistic Massage, you can expect a combination of techniques tailored to your needs. The therapist will use various methods to address tension and promote relaxation, ensuring a comfortable and supportive experience.
