Massage & Body Work Test 110622
IN PORTSMOUTH, NH
Our massage therapists at Hera Skin and Wellness in Portsmouth, NH offer a personalized approach to holistic well-being, integrating various techniques tailored to individual client needs. This service combines elements from Swedish, Deep Tissue, Sports, and Thai massage, reiki, reflexology, and craniosacral therapy. Each session focuses on holistic awareness and fascial release techniques to alleviate tension and induce relaxation. Treatments can target areas such as the back, neck, shoulders, legs, and arms, addressing specific client concerns and promoting overall wellness.
Holistic Massage suits individuals seeking to improve their physical, emotional, and mental well-being. This treatment is ideal for those experiencing stress, muscle tension, chronic pain, poor mobility, or needing overall relaxation. Our practitioners believe that you are your body’s greatest ally and will collaborate with you on a path to deeper healing and rejuvenation. Book an appointment at Hera Skin and Wellness today to experience the benefits of Holistic Massage in Portsmouth, NH.
At Hera Skin and Wellness in Portsmouth, NH, our expert therapists provide personalized holistic massage & body work, integrating Swedish, Deep Tissue, Sports, and Thai massage with reiki, reflexology, and craniosacral therapy. Each session is designed to relieve tension, restore balance, and promote deep relaxation. Using fascial release techniques and holistic awareness, we target areas like the back, neck, shoulders, legs, and arms to address pain, mobility issues, and stress.
We offer treatments formulated specific to your needs. Holistic Massage blends multiple techniques for relaxation and pain relief. Holistic Massage + Energy Work incorporates reiki for energetic balance. Holistic Massage + Sound Therapy calms the nervous system with vibrational healing. Harmonic Resonance combines sound therapy, energy work, and gentle touch for deep restoration.
Our treatments support both physical and emotional well-being. Book your appointment today at Hera Skin and Wellness to experience the benefits of holistic massage & body work in Portsmouth, NH.
Available Treatments
Available Treatments
Holistic Massage
60 minutes $120 (member $99)
90 minutes $160 (member $139)
This full-body treatment blends multiple techniques, including Swedish, Deep Tissue, and Thai massage, to relieve tension, improve circulation, and promote deep relaxation. Each session is tailored to individual needs, addressing muscle tightness, stress, and overall well-being.
Holistic Massage + Energy work
60 minutes $130
90 minutes $170
This treatment enhances traditional massage with energy-balancing techniques such as reiki. By promoting relaxation and restoring energetic flow, it supports both physical and emotional harmony, making it ideal for those seeking deeper stress relief and a renewed sense of balance.
Holistic Massage + Sound Therapy
60 minutes $130
90 minutes $170
Experience the benefits of therapeutic touch combined with sound healing. This session integrates massage with soothing vibrational frequencies to ease the nervous system, release muscle tension, and encourage deep relaxation. Perfect for those looking to restore balance in both body and mind.
Harmonic Resonance
60 minutes $140
90 minutes $180
A deeply immersive experience that blends sound therapy, energy work, and subtle touch to create a state of deep relaxation and harmony. This treatment helps release tension, improve energetic flow, and foster a meditative state, making it ideal for stress relief and inner balance.
Add-ons for Holistic Massage & Body Work
Add-ons available:
Energy Work
15 minutes $35 | 30 minutes $55
Enhance your massage with energy work, incorporating techniques like reiki to restore balance and encourage deep relaxation. This add-on supports emotional and physical well-being by improving energetic flow, helping you feel lighter, calmer, and more aligned.
Sound Therapy
15 minutes $35 | 30 minutes $55
Upgrade your session with sound therapy, using vibrational frequencies to soothe the nervous system, release tension, and promote healing. This add-on enhances relaxation and fosters a deep sense of calm, leaving you refreshed and rebalanced.
Harmonic Resonance
15 minutes $35 | 30 minutes $55
Experience a multi-sensory approach to relaxation with Harmonic Resonance. This add-on blends gentle touch, sound therapy, and energy work to restore balance, ease tension, and promote a meditative state. Ideal for those seeking a deeper connection between mind and body.
Energy Work
15 minutes | 30 minutes
Boost your massage experience with Energy Work, where techniques such as reiki are utilized to restore balance and promote deep relaxation. This add-on helps improve the flow of energy throughout the body, supporting both physical and emotional well-being.
Sound Therapy
15 minutes | 30 minutes
Add Sound Therapy to your massage session for a soothing experience that uses vibrational frequencies to calm the nervous system, release tension, and promote healing. Ideal for enhancing relaxation and fostering a deeper sense of peace.
Benefits of Holistic Massage & Body Work:
- Melts away muscle tension and relieves pain.
- Deeply relaxes the body and eases stress.
- Boosts circulation and encourages natural detoxification.
- Restores balance and revitalizes energy flow.
- Enhances sleep quality for deeper rest and recovery.
- Improves flexibility and increases range of motion.
- Calms the nervous system and sharpens mental clarity.
- Supports the body’s ability to heal and renew itself.
- Immerses you in a multi-sensory healing experience.
- Leaves you feeling lighter, refreshed, and deeply restored.
FAQ
Who is a good candidate for holistic massage & body work?
Holistic massage & body work is ideal for individuals dealing with muscle tension, chronic pain, stress, or limited mobility. It also benefits those seeking relaxation, improved circulation, and emotional balance. Whether you need relief from physical discomfort or a way to unwind, this treatment is tailored to your needs.
When will I see the results from holistic massage & body work?
Many clients experience immediate relaxation and reduced muscle tension after one session of holistic massage & body work. For lasting benefits, regular treatments can improve flexibility, alleviate chronic pain, and enhance overall well-being. The effects vary based on individual needs and the consistency of sessions.
How long do the results of holistic massage & body work last?
The duration of benefits depends on factors like stress levels, activity, and lifestyle. Typically, clients feel relief for several days after a session. With consistent holistic massage & body work, long-term improvements in mobility, relaxation, and pain management can be maintained.
Is there any downtime or side effects after holistic massage & body work?
There is no required downtime after holistic massage & body work. Some individuals may experience mild soreness or light fatigue as the body adjusts. Staying hydrated and resting after a session can help maximize the benefits and support the healing process.
What should I do before and after holistic massage & body work?
Before your session, hydrate well and avoid heavy meals. Afterward, drink water, take time to relax, and listen to your body’s needs. Gentle stretching and deep breathing can help extend the benefits of holistic massage & body work.
What can I expect during a holistic massage & body work session?
Each holistic massage & body work session is formulated relative to your specific needs. Your therapist will focus on relieving tension, improving circulation, and promoting relaxation through fascial release and mindful touch. Sessions may include targeted work on specific areas, energy balancing, breathwork, or gentle stretching to enhance mobility and support overall physical and emotional well-being.
